We’ve all done it – the shameful drive through that corner fast food restaurant to get a juicy hamburger or outrageous sized order of French fries. When you’re short on time, but don’t want to ruin your caloric intake in one meal, wise up, and choose well! You may be surprised to know that fast food restaurants actually have some viable options. Here’s the skinny on popular fast food choices:

WENDY’S
Jr. Hamburger (230 Calories, 8 grams of Fat)
Grilled Chicken Go Wrap (260 Calories, 11 grams of Fat)
Southwest Taco Salad (640 Calories, 39 grams of Fat)
Kids (70 grams) Fry (210 Calories, 90 grams of Fat)

ARBY’S
Arby’s Regular Roast Beef Sandwich (320 Calories, 13 grams of Fat)
Southwest Grilled Chicken Wrap (564 Calories, 31 grams of Fat)
Santa Fe Salad (279 Calories, 85 grams of Fat)
Small (100 grams) Fry (338 Calories, 20 grams of Fat)

McDONALD’S
Hamburger (250 Calories, 9 grams of Fat)
Grilled Chicken Snack Wrap (260 Calories, 9 grams of Fat)
Southwest Salad (320 Calories, 9 grams of Fat)
Small (70 grams) Fry (230 Calories, 11 grams of Fat)

CHIC FIL A
Chicken Sandwich (410 Calories, 16 grams of Fat)
Chargrilled Chicken Sandwich (270 Calories, 3 grams of Fat)
Chargrilled Chicken Wrap (410 Calories, 12 grams of Fat)
Southwest Chargrilled Salad (240 Calories, 9 grams of Fat)
Small (85 grams) Waffle Fry (280 Calories, 15 grams of Fat)